Hyrox is an endurance-based group class with a heavy emphasis on movements typically seen in a Hyrox race. If you are training for a Hyrox race or simply want to improve your overall fitness level, then our Hyrox program will be a great option for you!
All of our Hyrox classes are coach-led and follow a planned progression of 60 minutes in duration and follow this basic structure: A certified coach will guide you through a warm up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
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